CLASSES



Movement Essentials


Core and Posture are the essential elements to a healthy body. Improve both by learning, developing and practicing the fundamental basics for a strong body. This non-cardio class is focused on functional training addressing common weaknesses and faults. It is effective for all fitness levels.


RATES


nanaimo.mokshayoga.ca/pricing


CLASS INFORMATION


Classes are 55 minutes,
   unless posted as otherwise.

Please arrive on time, in
   appropriate dress.

• Contact Lesley

250.619 9341